Needing extra support, accountability, or personalized programming?

1:1 COACHING

  • Custom and personalized workout programming and coaching

  • 3, 6, 9, and 12 month duration options (no month to month coaching)

  • Weekly or biweekly check-ins with thorough feedback for added accountability and guidance towards goals

  • Initial movement assessment to observe your body mechanics + suggest areas for improvement

  • Access workouts in-app with video demonstrations and how-to explanations for every exercise

  • Easily track progress and weights used in-app to ensure progressive overload and maximize progress

  • Alternative movements for exercises as needed/requested

  • Updates made to program as needed

  • Unlimited and encouraged form feedback

  • Cardio programming - I tell you how much, how often, and how intense based on your goals

  • Assistance with nutrition based on needs, goals, and experience.

  • Direct contact with me for any additional support, education, and encouragement to ensure your success - it’s a team effort and your success is my success!

  • Free membership to BIA Athletic Club Plus included for all 1:1 coaching clients

  • Cost: $250-$350 USD/month

    • Just looking for a custom workout program without coaching? Purchase an 8 week custom workout program here.

1:1 Online Coaching

with Leigha

TEST THE WATERS

Not quite ready for 1:1 coaching? Or maybe you’re not needing 1:1 coaching, but want an opportunity to ask questions to a qualified and trusted professional? Book a consult!